upcoming events

Join me as we talk about my story of God answering prayer and how you too, can hear from God.

Join us for a virtual event that will help you explore the dimensions of spiritual wellness and how you can enhance your well-being.

More and more people are taking the time to focus on personal growth and leaving the rat race for more time with friends and family. But there’s one area that isn’t getting as much attention: spiritual wellness.

In this virtual interactive session, you will learn about the benefits of cultivating a positive spiritual outlook, discover your personal values and purpose, and practice some mindfulness techniques that can reduce stress and increase happiness.

Whether you are religious, spiritual, or neither, this event will offer you a safe and supportive space to reflect on your own journey to a better you.

Learn how your spiritual wellness gives you the power and capability to make better decisions and walk closer to God.

(beginner level)
 

Looking at ways to release the pain and heal. Discover a new place of balance to live a more centered life.

Join us for a virtual event where we will explore the pain we carry within us as we heal from post-traumatic stress disorder (PTSD). PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event, such as violence, abuse, accidents, or disasters. It can affect anyone, regardless of age, gender, culture, or background. PTSD can cause distressing symptoms, such as flashbacks, nightmares, anxiety, depression, anger, guilt, and isolation. It can also impact our relationships, work, and daily functioning.

In this event, we will learn about the causes and effects of PTSD, as well as some coping strategies and resources to help us on our healing journey. This event is open to anyone who is interested in learning more about PTSD, whether you are personally affected by it or you know someone who is.

 Unrealistic expectations placed on the "Strong Black Woman" take a toll. Tap into your softer side with self-care

Like a lot of Black women, we are professionals, caretakers, mothers, partners, daughters, sisters, friends, and co-workers to those around us. Those relationships give our lives richness and meaning. But, like many of us, the emotional demands of the last few years have taken a toll – on mind, body and spirit.

Black Women are often praised for having saved the day in many national situations, or by the boss for keeping the company afloat, or in countless ways by our friends and family. But all this #BlackGirlMagic drains us physically, emotionally, and spiritually.

Black Women are the ones who never need a break, never freeze, never give up or give in. The one expected to work twice as hard to get half the pay, accolade, and time in the limelight or sunshine. With all that expectation and weight, when do you get time for yourself?

I mean, who can, without fail:

• Live up to the stress to be all things to all people?

• Be invincible to pain and suffering?

• Constantly pour into others when the tank is running low.

What is self-care for Black women?

Everyone should practice self-care! Taking an active role in taking care of your own well-being is paramount. But self-care for Black women is more than taking a yoga or spin class (though highly beneficial) or getting a mani-pedi (though we should treat ourselves as the budget allows).

We should always strive to eat as healthily as we can, get more rest, be in tune with our softer side, and allow downtime to be our friend.

But there are other things that we, as Black women, need for healing and excellent health. To be whole we must affirm for ourselves our worth in a world that doesn’t often see it.

I’ll show you how self-care can be:

1. A cultural fit

2. Boundary management

3. A spiritual connection to God

So, join me for this eye-opening look at self-care for Black women.

Don't miss this opportunity to connect with someone who understands. Gain valuable insights from a 13-year survivor.  FREE Event.

Join us for a virtual event where we will hear from Dr. Angela Butts Chester, a breast cancer survivor who will share her inspiring story of life beyond breast cancer. She will talk about how she overcame the challenges of diagnosis, treatment and recovery, and how she found joy and meaning in her new normal. She will also offer tips and advice for coping with the physical and emotional effects of breast cancer, and answer your questions in a live Q&A session.

This event is open to anyone who is interested in learning more about life beyond breast cancer, whether you are a survivor yourself, a caregiver, a friend or a family member.

Don't miss this opportunity to connect with others who understand what you are going through and to gain valuable insights from someone who has been there.

 Learn the attributes of God's character, and come to know Him better.Begin to "inner-stand" to gain clarity, encouragement, and security. 

 Join us for a virtual event on Christian meditation. In this session, we will explore the ancient practice of Christian meditation, which is rooted in the Scriptures.   We will learn how to quiet our minds and hearts, and enter into a deeper communion with God. We will also share some tips and resources to help you start or sustain your own meditation practice. 

Meditation is one of the essential spiritual disciplines for all believers. The renewing of the mind, as mentioned in Romans 12:2, is part of the process by which the word of God accesses the soul and spirit with the light of illumination and the power of change. In this stillness we find God.

What is the stillness of God? Stillness is the place we find the divine presence. It's the place where God talks to us, calms us, and helps us to reset. 

So join me as I remind you (teach others) how to use this powerful practice to be closer to God and be more empowered in our lives.

Whether you are new to meditation or have some experience, this event is for you. Come and discover the peace and joy that God offers us in the stillness of his presence.

If they live two hours or more hours away you are a long-distance family. Check out things you can do to stay connected and in the loop.  

If you want to share your special moments with your grandparents who are not very familiar with technology, you might want to consider non-traditional ways to keep them informed. Each generation learns new ways of doing the same things but not every person joins the new trend.

If you have a grandparent or great-grandparent that isn’t very tech savvy, you may want to consider a few different ways you can keep them in the loop and feel a part of the family.

A holistic approach to mindset matters. Successfully increase your mental fitness and unleash your full potential.

Do you want to learn how to boost your self-confidence and achieve your goals? Do you want to stop limiting yourself and start thinking big? If so, join us for this virtual event where we will share with you the power of self-confidence and how it can transform your life. You will discover:

• How to identify and overcome your self-doubts and fears
• How to develop a positive mindset and attitude
• How to set SMART goals and take action
• How to deal with challenges and setbacks
• How to celebrate your achievements and appreciate yourself

This virtual event is for anyone who wants to improve their self-confidence and unleash their full potential. Whether you are a student, a professional, an entrepreneur, or a leader, you will benefit from this event. You will also have the opportunity to network with other like-minded people and get inspired by their stories.

Don't miss this chance to learn the power of self-confidence and quit thinking small. Register now and get ready to transform your life!

Learning to control our thoughts is vital to our well-being and in preventing mindset relapse. Discover methods that may be helpful to you. 

Healing from Thought Addiction: Rethinking for Positive Change

Join us for an online event that will challenge your thinking patterns and empower you to make positive changes in your life. Through engaging discussions and interactive sessions, we will delve into the concept of thought addiction and how it can hinder personal growth. Dr. Angela Chester will share practical strategies to break free from negative thought patterns and cultivate a mindset for positive change.

Don't miss this opportunity to gain valuable insights and connect with like-minded individuals on a journey of self-discovery. Together, let's rethink our thoughts and pave the way for a better future.

Learning how to cope with the emotional and mental challenges that come with trauma. How to find hope and meaning in your life. 

Join us! In this event, you will learn how to cope with the emotional and mental challenges that come with trauma, how to cultivate self-compassion and acceptance, and how to find hope and meaning in your life.

You will also hear from pastoral counselor, Dr. Angela Chester, who will share their insights and new ways of overcoming depression and trauma. This event is open to anyone who is struggling with depression, trauma, or low self-esteem, or who wants to support someone who is.

You will have the opportunity to interact with the speakers and other participants, ask questions, and share your thoughts. Don't miss this chance to connect with a supportive community and learn how to heal yourself from the inside out.

If you want to heal your ancestral wounds, grow to your full potential, and redefine yourself, this conversation is for you.

 Are you struggling with feelings of guilt, shame, anger, or resentment towards your mother? Do you feel like you can never please her or live up to her expectations? Do you have difficulty setting boundaries or expressing your needs in your relationships? If you answered yes to any of these questions, you may be suffering from the mother wound.

The mother wound is the emotional and psychological trauma that results from having a mother who was absent, neglectful, abusive, or emotionally unavailable. It can affect your sense of self-worth, your ability to trust others, and your capacity to love and be loved.

Healing the mother wound is a process of reclaiming your authentic self and healing the parts of you that were wounded by your mother. It is a journey of self-compassion, forgiveness, and empowerment. It is also a way of breaking the cycle of intergenerational trauma and creating a new legacy for yourself and your children.

In this online event, you will learn:

- What is the mother wound and how it affects you

- How to identify and heal the core beliefs and patterns that stem from the mother wound

- How to cultivate a healthy relationship with yourself and your inner child

- How to establish boundaries and communicate effectively with your mother and others

- How to access your intuition, creativity, and feminine power

This event is open women 18+ and who wants to heal their relationship with their mother and themselves. The event will include a presentation, a guided meditation, a Q&A session, and a group discussion.